As I get older I’ve started to think about what I’m putting into my body. Granted as a vegan for over 20 years now this isn’t an entirely new subject for me, but I’ve been thinking about it much more recently than I had previously if only because as I get older I can actually see the impact of some of those things right in front of me. Things that perhaps in my spry youth might have gone a bit more undetected. That said, my interest in what I’m putting in gets hindered by how much time I’m willing to spend researching, which isn’t much. I find topics with endless wealths of data and info available to be completely intimidating and prefer to spent time researching things that in a foreseeable timeframe I can comfortably master. Supplements are bonkers. For years anytime I would look around I would find just as many for as against arguments for anything leading me to the conclusion that placebos are really powerful. So I’d take a handful of things here and there with the understanding that it might be total bullshit, but I wasn’t very diligent and who knows what the results were.
Thanks in no small part to the Information Is Beautiful “Snake Oil” chart I’ve been able to compare and contrast those for/against arguments much better recently and for the last year or so I’ve been trying out a much more regular combo of things that I think have worked out pretty well. A few of my also getting older friends have asked what if anything I take – specifically if I know about vegan options (a lot of vitamins have geletin or other non-vegan ingredients) – so I thought I’d make a list of what I’m using both for their and my own future reference. Right now, daily, I take one each of these:
- Deva Vegan Daily Multivitamin & Mineral Supplement
- Vegan B-12, 1000 mcg
- Vegan DHA (Algae)
- Organic Vegan Flax Seed Oil, Omega-3
- Vegan Vitamin D, 2400 IU
- Biotin, 10,000 mcg
- Vitamin C, 1000 mg
- Green Tea Decaffeinated, 500 mg
- Action Labs Turbo Energy Capsules
On top of that, I make smoothies all the time, and I add Organic Raw Maca Powder & Vega Sport Performance Protein to them on occasion. I haven’t quite figured out the optimal time to take the protein – again as far as I can tell just as many people say take before a workout as after a workout, and still others say just taking it in the same day as a workout is good, so who knows. The Maca power DEFINITELY works. I’ve also dabbled in trying out STS Creatine 5000 which I think I saw some real results from but it’s a serious headache to try and take 6 pills 2 times a day. I don’t know why they can’t compress that into something simpler to take. At the moment I’ve lapsed on that one.
I also given Rips a Vegan Kids Multiple every day. I remember taking Flintstones vitamins as a kid and figure it can’t hurt for a growing guy to have a regular dose of this stuff.
Anyway, hope this helps. Are you taking anything? Seen any worthwhile results?